Ur Nx Level Fitness

 Jeremiah 29:11:
For I Know The Plans I Have For You, Says The LORD,
Plans To Prosper You And To Not Harm You, Plans To Give You Hope And A Future.

Crucify The Flesh

Romans 12:1;
 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God

 

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Willie Jolley
How long does it take to change your life? Most people believe that it takes a long time, but that's a myth. In reality it only takes a minute! That's right, a minute! The minute you actually decide to change and decide to move in a different direction is the minute that you actually change your life.

Start Weight-Training

If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down. If you've hesitated to start a strength training program, it may motivate you to know that lifting weights can: 

      *Help raise your metabolism. Muscle burns more calories than fat, so the more muscle you have, the more calories you'll burn all day long.

*Strengthen bones, especially important for women

*Make you stronger and increase muscular endurance

*Help you avoid injuries

*Increase your confidence and self-esteem

*Improve coordination and balance

The Basics

What exercises should you do?

How many sets and reps?

How much weight?

You need to know some basic strength training principles. These principles will teach you how to make sure you're using enough weight, determine your sets and reps and insure you're always progressing in your workouts.

1.   Overload: To build muscle, you need to use more resistance than your muscles are used to. This is important because the more you do, the more your body is capable of doing, so you should increase your workload to avoid plateaus. In plain language, this means you should be lifting enough weight that you can ONLY complete the desired number of reps. You should be able to finish your last rep with difficulty but also with good form.

2.  Progression. To avoid plateaus (or adaptation), you need to increase your intensity regularly. You can do this by increasing the amount of weight lifted, changing your sets/reps, changing the exercises and changing the type of resistance. You can make these changes on a weekly or monthly basis.

3. Specificity. This principle means you should train for your goal. That means, if you want to increase your strength, your program should be designed around that goal (e.g., train with heavier weights closer to your 1 RM (1 rep max)). To lose weight, choose a variety of rep ranges to target different muscle fibers.

4.  Rest and Recovery. Rest days are just as important as workout days. It is during these rest periods that your muscles grow and change, so make sure you're not working the same muscle groups 2 days in a row.

 

Hezekiah Walker & LFC - Grateful (The Reprise)Featuring Dave Hollister

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WALKING 4LIFE

 
"Walking is the nearest activity to perfect exercise".
Professor J Morris and Dr Adrianne Hardman, 1997

 
DID YOU KNOW?  Walking is a natural tranquilizer, releasing endorphins in the brain and spinal cord which lower anxiety levels, lift depression, minimize pain and leave you feeling calm, cheerful, relaxed and optimistic. Walking moves more oxygen into the brain, increasing memory and the ability to think constructively, shortening reaction time and creating a strong self-image. It reduces dependency on nicotine, alcohol and other drugs.

So go ahead get your step on, and get a step counter, to make your walk more motivating.

For more info. on how walking can benefit U 4Life click here