We Have Affordable Packages Designed To Meet Your Needs. To Get You Up & Moving
~ ~ ~
Ur Nx-Level Packages
Individual Training ~ $40.00 (Per 1 Hour Session)
~ ~ ~
Fitness Assessment ~ Free ~ Conducted During Initial Personal Training Session.
1. Professional weigh-in
2. Body Mass Index (BMI) assessment
3. Fitness consultation; Resting Metabolic Rate (RMR) assessment; determine exercise needs.
~~~
This is the perfect way to get personal training without the personal training prices! Train with a group of 4-6 people and get the attention you need as well as link up with others that are sure to motivate you to push yourself even harder than you would when working out alone.
You will work out 2-3 times a week with a small group and trainer to lead you through challenging, full body weight & weight training workouts with a boot-camp spin that will get your heart racing, your blood pumping, and keep your motivation levels high ~
The training will include a series of 1 hour classes that are specialized to target several body parts with fun and challenging exercises. The workouts offer tough and unpredictable experiences that are sure to keep you and your body guessing what's coming next. The theory behind this method is that if the body never knows what's coming, it can never adjust and you will see more results over a longer period of time.
