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Not Quite In The Shape You'd Like To Be?

             Well Here Are 10 Ways To Jump-Start Your Weight Loss.

1. Eat protein at every meal, including breakfast.

2. Eliminate wheat and flour-based products for the time being. And yes, that definitely includes bread and pasta.

3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and maybe a few fruits if necessary.

4. Reduce starch to one portion a day, and don't eat that portion during your evening meal. Best choices are beans, sweet potatoes, and oatmeal.

5. Don't overdo fruit: one a day maximum, and only the low-sugar, high-fiber variety. Apples, pears, plums and berries all are good choices. For now, fruit should be eaten alone or with something light, like low fat nuts. Lose the fruit juice completely.

6. Reduce or eliminate dairy for the time being, especially cow's milk. Exceptions: reasonable amounts of low sugar, fat free yogurt.

7. Lose the booze. Despite what the "studies" say, you lose no health benefits by giving up alcohol (including wine). There is nothing essential in alcohol that you can't get in fruits and vegetables without all the bad side effects that go along with it.

8. Stop using vegetable oils such as sunflower, safflower and corn. The supermarket kind is highly refined, and it oxidizes easily when heated, contributing to arterial plaque. Use olive oil instead, and apply it to food after the food is cooked when possible.

9. Watch which types of fat you're eating. The amount of fat you eat is probably less important than the kind of fat you eat. The worst are fried foods, margarine and foods that contain hydrogenized or partially hydrogenized oils. The best is omega-3, found in fish and flaxseed oil.

10. Obsessively drink water: At least 8 ounces for every 20 pounds of bodyweight you're now carrying around, each day. Every day. No excuses.

**If you're ready for a complete change you must first make a complete change**


3 John 1:2 - Beloved, I wish above all things that thou mayest prosper and be in health,even as thy soul prospereth

Did You Know -

Obesity: is The Number One Cause of Preventable Death
Obesity is a public health crisis. If the rate of obesity and overweight continues at this pace, by 2015, 75 percent of adults and nearly 24 percent of U.S. children and adolescents will be overweight or obese. Studies show that 66 percent of U.S. adults were overweight or obese in 2003 and 2004. An alarming 80 percent of black women 40 or over are overweight and 50 percent are obese. Sixteen percent of U.S. children and adolescents are overweight and 34 percent are at risk of becoming overweight, according to federal government figures. Every group is steadily getting heavier.

Our Purpose...

At Ur Nx-Level Fitness Our Purpose is being committed to helping individuals fulfill the Prophecy of God for Long Life, Health and Prosperity. Through information and education on the importance of being healthy & living a healthy lifestyle, as God Pre-destined



1 Corinthians 9:27
But I keep under my body (discipline my body) and bring it into subjection (make it my slave), So that after  I have preached to others, I myself should not be disqualified.